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  • Created: 26-03-21
  • Last Login: 23-07-21

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  • How to prevent hearing loss?

    23-07-21

    Hearing problems affect more people around us than we think. In fact, more than 5% of the world's population suffers from disabling hearing loss, according to data from the World Health Organization (WHO). This means that around 360 million people…

  • WHAT TO AVOID GIVING LUNCH TO CHILDREN

    17-07-21

    Take the time to prepare a healthy lunch for your child. This is one of the most important foods of the day, if you want your little one to have healthy eating habits, choose what to eat. Much has been attributed to lunch as the cause of childhood…

  • MAIN NUTRIENTS IN CEREALS

    08-07-21

    Cereal is one of the products that is part of any healthy diet, currently the market offers you a wide variety of cereals in different shapes and sizes, so it is important to know which are the best 10. Cereals have been grown around the world for…

  • FOODS RICH IN ANTIOXIDANTS

    08-07-21

    Surely you have already heard about antioxidants in food, which have very important functions: they protect us from diseases such as cancer and they also help us to delay aging. In addition to resisting infections caused by viruses, fungi, and bacteria…

  • PUT A VARIETY TO YOUR PROTEINS

    07-07-21

    IF YOU ARE LOOKING TO IMPROVE YOUR EATING HABITS, WE TELL YOU HOW TO EAT HEALTHY IN JUST EIGHT STEPS, AND ACHIEVE A POSITIVE CHANGE IN YOUR DIET. Just by following these eating habits you can make a big difference in your diet. Start little by little to…

  • Exercises to relieve lower back pain

    01-07-21

    Pilates Routine To Relieve Low Back Pain In Minutes This amazing routine that Pilates offers us will help us relieve lower back and hip pain, at the same time that it will strengthen our muscular structure to avoid future pain and improve our physical…

  • Types of Stretching

    01-07-21

    In sports, Fitness or other practices such as meditation, the importance of muscle stretching is well known. However, there has always been an almost existential question and that is: why should you stretch? Well, the answer is simple, before we can do…

  • Nuts are healthy and filling

    30-06-21

    New research has concluded that there is a food that prevents weight gain and contributes to the overall health of those who eat it When it comes to losing weight, it is not only important when we eat and how much, but what. Choosing well what our diet is…

  • For dinner, vegetables and / or good fats Weight Gain

    30-06-21

    If you have been one of the winners with teleworking for fear of contagion of the disease that has the whole country in suspense, it is important that you know what you are facing and try not to gain weight these days (and nights) at home The coronavirus…

  • The adjustment you must make in your dinners

    22-06-21

    The last meal of the day is the most important, and you have to do it correctly to lose weight without even realizing it The dinners are key to losing weight effectively without great efforts and relatively fast. You can eat regularly during the day, but…


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