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How to lose belly or belly fat?
The fat located in the area of the belly is also known as visceral fat, and is harmful to health.
This type of fat is a major risk factor for type II diabetes and heart disease, among other conditions.
Some health organizations use the calculation of BMI (body mass index) to classify weight and predict risk of metabolic disease. However, this is not one hundred percent reliable.
People with excess belly fat are at higher risk, even if they appear thin.
Although losing belly fat is difficult, there are alternatives like the ones we specify below to lose belly:
Eat lots of soluble fiber
Soluble fiber absorbs water and forms a gel that helps digest the food that passes through your digestive system.
Studies show that this type of fiber promotes weight loss, helping the person to feel full and consequently, eat less.
Likewise, soluble fiber can help fight belly fat.
An observational study carried out on more than a thousand people, showed that for every 10 grams of soluble fiber consumed, up to 3% of fat is lost in a period of approximately 5 years.
Avoid consuming trans fats
Trans fats are created by pumping hydrogen into unsaturated fats, such as soybean oil.
They are found in some margarines, spreads, and are also found in some packaged foods.
These facts are associated with inflammation, heart disease, insulin resistance, and increased abdominal fat, according to observational studies with animals.
To help reduce belly fat and protect your health, you should read product labels carefully and avoid consuming those that contain trans fats. They are generally identified as "partially hydrogenated" fats.
Implement an intermittent fasting
Intermittent fasting has become very popular to achieve weight loss.
It is an eating pattern that consists of feeding cycles and periods of fasting.
One popular method involves 24-hour fasts once or twice a week.
Another involves fasting every day for 16 hours and then eating all the food in an 8-hour period.
Other effective ways to eliminate belly or belly fat are as follows:
• Reduce alcohol consumption.
• Implement a high protein diet.
• Reduce stress levels.
• Do not eat sugary foods.
• Perform aerobic exercises.
• Add coconut oil to meals.
• Cut down on refined carbohydrates.
• Do resistance exercises.
• Eat fatty fish.
• Get enough sleep.
• Add apple cider vinegar to the diet.
• Consume green tea.
Important: Responsibly, we recommend consulting your specialist doctor before implementing any of these suggestions.

Increasing the intensity and frequency of your exercise routine is one way to lose body fat and trim your trouble spots, but it’s not the only way. You can also burn more fat through a metabolic state called ketosis, which is the mechanism behind many low-carb diets, including the ketosis diet and the Atkins diet.

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