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25-05-21

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Do you stay up late often? Know the reasons why you should stop that habit that can be very harmful to health.
Today many people tend to stay up late, either by choice or because the activities of the day force them to do so, however, what many are unaware of are the consequences that this can generate in their body beyond the fact of being sleepy during the rest of the day. There are certain physical and mental irregularities that the next day usually take their toll on us, it is popularly known as "raw" or "hangover", but this can cause a harmful response in our body.
Harmful Effects of Frequent Staying Up
Sleeping is as important an activity for humans as eating, because just as the body needs food to function, it also needs to rest. So, if you have a habit of bad sleeping and staying up late several times a week, here we will give you some reasons to change that habit completely.
Increased appetite
Not sleeping correctly, usually increases the desire to eat, as the body will find a way to obtain energy in some way. It is very common that the day after a bad night your anxious states gradually increase, which will generate that you end up eating everything and every moment, more than all "junk" or "junk" food that does not provide you any benefit.
Increased risk of accidents
More and more traffic accidents are generated by people who fell asleep at the wheel, driving is not an easy task and requires the individual to keep all their senses active, if the person does not rest it is very likely that they will begin to fade and at the least expected moment he fell asleep. So if you had a bad night, it is best not to drive and try to get some rest.
Increased irritability
It is proven that when an individual does not rest enough, their emotions increase by up to 60% , since not sleeping causes these regions to be activated more than normal and the person reacts uncontrollably to various situations. Therefore, it is common to notice that if we have stayed up late or have a bad night, the next day we are irritated and more inclined to react negatively to everyday situations.
Greater difficulty learning and concentrating
Sleep plays a fundamental role in thinking and learning. Lack of sleep impairs these cognitive processes in many ways. First, it impairs attention, concentration, reasoning and the ability to solve problems is diminished. This makes it more difficult to learn efficiently.
Second, during the night, various sleep cycles play a role in the "consolidation" of memories in the mind. If you don't get enough sleep, you can have a hard time remembering what you've learned and experienced during the day.
Prone to depression
Lack of sleep and long-term sleep disorders can contribute to symptoms of depression. In survey, people who were diagnosed with depression or anxiety were more likely to sleep less than six hours at night.
The most common sleep disorder, insomnia, has the strongest link to depression. In a study of about 10,000 people, it showed that those with insomnia were five times more likely to develop depression than those who slept adequately. In fact, insomnia is often one of the first symptoms of depression.
Insomnia and depression feed off each other. Loss of sleep often aggravates the symptoms of depression, and depression can make it harder to fall asleep. On the positive side, treating sleep problems can help depression and its symptoms, and vice versa.
Lack of sleep ages your skin
Most people have experienced dry skin and puffy eyes after just a few nights without getting enough sleep. But it turns out that chronic sleep loss can lead to dull skin, fine lines, and dark circles under the eyes.
When you don't get enough sleep, your body releases more cortisol from stress. In excessive amounts, cortisol can break down skin collagen, the protein that keeps skin smooth and elastic.
Loss of sleep also causes the body to play an irregular role in releasing growth hormone. When we are young, growth hormone promotes our development, as its name suggests. As we age, it helps build muscle mass, thicken skin, and strengthen bones. This hormone is released during the hours of deep sleep, if we are not able to get enough rest, we will be limiting not only our development, but the body's ability to regenerate itself.


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