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08-07-21

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Cereal is one of the products that is part of any healthy diet, currently the market offers you a wide variety of cereals in different shapes and sizes, so it is important to know which are the best 10.
Cereals have been grown around the world for hundreds of years, they are really nutritious, according to the National Autonomous University of Mexico, the nutrients they provide cover about 50% of the carbohydrates and proteins that you need daily.
The main function of cereals is to provide energy to your body and help you have reserves to continue your activities from day to day.
MAIN NUTRIENTS IN CEREALS
• Vitamins
• Minerals
• Carbohydrates
• Fiber
TOP 10 CEREALS
WHEAT
It is the most cultivated in the world since it is used to make bread flour, it stands out for having a high content of vitamin B, which improves concentration and mental health.
OATMEAL
It is the queen of breakfasts, thanks to the fact that it contains essential amino acids such as leucine and tronin, which promote growth. It is also the cereal with the most protein, so it is recommended to strengthen muscles and among its benefits is the prevention of cardiovascular diseases and the treatment of constipation.
CORN
Since pre-Hispanic times it was a fundamental basis for food, it is rich in minerals, fiber, B vitamins and antioxidants that help delay aging.
RICE
It stands out for being a rich source of silicon, a mineral that contributes to the growth and health of bones. It is usually recommended for people looking to lose weight since it is low in sodium and fat.
AMARANTH
It is one of the few cereals that contains vitamin C, but above all it provides you with twice the protein of corn or rice.
BARLEY
Not only important for brewing and distilling whiskey, it contains antioxidants and nutrients that help regulate cholesterol and folate that protects the nervous system.
RYE
It is especially good for athletes or people who do a lot of physical activity, thanks to the fact that it provides fiber, antioxidants and phenolic acids.
QUINOA
It is a great alternative for people intolerant to gluten, they provide double the protein, minerals such as calcium, magnesium and iron, as well as Omega 3 fatty acids, which are good for the heart.
SESAME
It provides a large amount of fiber, so it improves intestinal function and its iron is perfect for preventing migraines.
SPELT
It is one of the most nutritious and ancient cereals, in the Middle Ages it was used to prepare bread. Its main characteristic is that its carbohydrates are complex, so the assimilation is slower and therefore the energy it gives you is more durable.
HOW MANY TABLESPOONS SHOULD A BOWL OF CEREAL HAVE?
FLAKES AND RINGS
Children: 7 to 10
Adults: 9 to 14
INFLATED OR FILLED
Children: 6 to 9
Adults: 8 to 13
BIG WAVE
Children: From 4 to 6
Adults: 5 to 8

Eat too much at one sitting and your blood sugar could skyrocket. On the other hand, if you don’t eat enough food, or take in fewer carbs than usual, your glucose level may drop, especially if you take certain diabetes medicines. Some people find it easier to manage their blood sugar if they eat at the same time each day. Talk to your doctor about a meal plan that’s right for you. Once you have it in place, stick with it.

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