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Until recently, just mention pole dancing, and people would immediately think of nightclubs and strippers. Now, however, this dance has entered the exercise mainstream and is a great fun way to train and stay in shape. So, put all your preconceptions aside, and read these ten amazing health and fitness benefits that pole dancing has to offer:
10 benefits of practicing pole dance
Like any other form of exercise, pole dancing has its own merits. The many physical, psychological and emotional improvements you will get from practicing this dance are the main reasons why pole dance continues to gain popularity around the world.
1. It's a fun and sensual way to get in shape
Let's not pretend that pole dancing is not a very sensual way to dance and exercise, because, in fact, this dance originally is. It makes you feel seductive and that means you can have a little fun while you are getting in shape and there is no harm in that.
2. Burns calories quickly helping you lose weight
While you are having all that fun, you will be burning lots of calories too. Pole dancing is a form of training that combines isometric and cardiovascular exercise all in one. A half-hour pole dance session will exercise the muscles throughout your body and burn almost as many calories (500 calories in a single class, perhaps more if you train intensely) as more traditional workouts would, helping you reduce that unwanted weight.
3. It will make you more flexible
Better flexibility is another wonderful benefit of exercising with pole dancing. If silent yoga meditation is not your style, then this dance offers you a great alternative to improve your flexibility. Muscles and joints are stretched as they have never been stretched before and you will soon feel the difference it makes to your body.
4. It will give you the motivation to exercise
One of the biggest barriers people face in getting fit is boredom. This dance is fun and certainly not boring, so you'll be looking forward to practicing it for a change.
5. You will feel more secure
Increased confidence is another of the benefits of pole dancing. It will improve your physical condition and also make you feel more confident about your own body and your attractiveness.
6. Promotes good blood flow and is good for the heart
When you do pole dancing, you engage almost every muscle in your body. You also get your heart to beat at a higher rate as well, just like you would in any form of aerobic training. This means that it gives your cardiovascular system a very good workout.
7. May facilitate childbirth
Another important benefit of pole dancing is that this exercise will help strengthen your back, which can greatly reduce back pain during pregnancy. It also strengthens your abdominal muscles, which can help make labor easier and less painful.
8. Strengthens bones and joints
Unlike running or jumping, this exercise doesn't put undue stress on your joints, but it does strengthen them. This can be of great benefit when you are older, because it can help prevent the onset of osteoporosis.
9. Strengthens the arms and tones the legs
This sensual dance and exercise will give you a lot more strength in your arms and is ideal for toning your thighs and calves. As you become more efficient at dancing, some of the movements will have you swinging, hanging upside down, and holding your legs forward. All of which will tone and strengthen your muscles.
10. You will achieve more balance
When you start practicing this dance, you will be more aware of your own body and gain better balance. You'll probably feel more elegant and balanced in your everyday life, and possibly feel a lot less clumsy, too.
11. You will be less stressed
One of the biggest benefits of pole dancing is really related to your psychological and emotional health. When you're stressed, adrenaline slowly begins to build up in your body, making you anxious, easily upset, and depressed. An intense session of this dance will help you eliminate all that adrenaline and start your body producing endorphins, the hormone associated with feelings of euphoria. You will be calmer and happier after a good workout.
12. You will be able to fall asleep much easier
Rest is just as important for a healthy body as exercise and eating the right foods. Unfortunately not many people get enough sleep and most of the time it is because they simply cannot sleep. Regular workouts that affect the body, combined with the stretching you do as part of your pole dance training, will ensure that you get a good night's sleep every time you go to sleep.
The benefits of pole dancing are not limited to developing a strong body. It can help you improve your mental and emotional health, prevent injuries and increase mobility, as well as improve your social and love life by making you more confident and agile. You should definitely give it a try.

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