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The black tea is one of those drinks almost nothing requested by the people because of the intense flavor it has, but that in the try, it makes you automatically fall in love with it because, compared to coffee or energy drinks, activate your body and It stimulates without damaging the heart, on the contrary, it makes blood flow better to our brain.
It comes from the same plant as green tea, Camellia sinessi , but it goes through a four-stage production process, wilting, rolling, fermenting and drying, its main characteristics in addition to its intense flavor is its dark color and strong smell.
This drink is not only a natural energizing infusion, it is also very healthy and helps reduce stress by reducing cortisol levels; For reasons like this, you should know the benefits of black tea and everything it has to contribute to your health, so you will no longer find any excuse not to take it.
• If you are one of those people who tend to forget things like where you left the keys or things like that, you should know that among the great properties and benefits of black tea is that it will help you keep your mind alert.
• It will facilitate your concentration.
• It will strengthen your learning and your long and short term memory will improve.
• It will streamline the way you process information.
• Its antioxidants protect your body inside and out.
• Thanks to the polyphenols it provides, tea is responsible for providing flavonoids that can delay or prevent damage to our cells that are exposed daily to so-called free radicals such as poor diet, environmental pollution, chemicals, radiation, among others.
• It also has the ability to stimulate the immune system and thus prevent countless diseases.
• If you ingest it regularly, it will defend you from infections and viruses like flu, stomach problems like diarrhea or gastritis.
• Protect your skin from premature aging.
• Keeps your hair healthy, strong and shiny.
• The chances of getting cancer are minimal thanks to flavonoids; in women it reduces the risk of ovarian or breast cancer.
• Improves blood circulation, since flavonoids improve the dilation and contraction capacity of our blood vessels.
• It reduces the chances of a heart attack or myocardial infarction.
• The risk of your arteries hardening is lower.
• The risk of having a stroke is minimal.
• Lowers cholesterol, thus helping to prevent poor circulation.
• It is good for people with high blood pressure and inflammations
• It reduces the absorption of sugar, which helps prevent diabetes.
• If you are looking to lose weight, you should drink black tea, since it gives you the feeling of being satisfied, helping to calm hunger.
• It is low in calories and sodium, stimulates metabolism, removes excess fluid that accumulates and purifies and eliminates bad toxins.
• Manage Stress better thanks to L-theanine that helps you relax and focus, reducing the stress hormone Cortisol.
• Improves digestion due to Tannins, which have a therapeutic effect on intestinal or gastric pain.
• It prevents the formation of cavities since it has fluoride and strengthens the enamel of the teeth.
• Strengthens bones due to the large number of phytochemicals.
• Helps prevent Parkinson's due to Theine.
• Decreases kidney stones.
It is advisable to always drink black tea in moderation, since drinking more than three cups a day eliminates the properties and benefits it brings you and could bring side effects for you such as headache, sleep problems, ringing in the ears and confusion.

About 70 percent of your body’s immune cells live in your gut. Therefore, it’s important to keep your gut in good shape. Probiotics have been known to benefit the gut microbiota. They are often called “good” bacteria. There are different forms of probiotics. Good sources of probiotics include yogurt, sauerkraut, tempeh, miso, kombucha and kimchi. Prebiotics are fibers which also support gut health and are found in onions, leeks, radishes, carrots, bananas, asparagus, flax and chia seeds.


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