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29-07-21

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These homemade energy drinks can be easily prepared to have a natural stimulant at any time of the day, and avoid sodas and other sugary drinks that are not really energizing at all.
Every day seems to require more of us, work, home, parents, school, children. In short, there are a multitude of tasks that demand more and more energy than usual. That is why energy drinks play a fundamental role, and if they are homemade and natural, then much better. So, if you want to have more energy and perform in your daily activities, be sure to read these incredible recipes that will improve your daily performance.
What are energy drinks?
Within the world of energy drinks, we find some variants that contribute to sports performance and the improvement of physical activities that require constant rehydration. For example, isotonic drinks are designed to replenish the body of the substances lost during physical activity. That is why, if you want to help your body naturally, energy drinks, isotonic drinks homemade, energy shakes or other natural stimulants, will certainly be of great help. Let's look at these 10 amazing homemade energetic drinks.
1. Lemon energy drink
You can have 2 glasses during the day, preferably one in the morning and another half an hour before lunch. You will need filtered water, 1 lemon wedge, and 1 pinch of cayenne pepper.
Lemon has an alkaline effect on the body's system that can help you maintain a healthy pH level. This makes it one of the most elaborate homemade isotonic drinks. Cayenne pepper helps increase energy levels naturally and provides protection for the heart, helping to maintain proper cardiovascular movement throughout the body.
2. Ginger, Honey and Cardamom energy drink
You will need hot or warm water. It is not recommended to drink this drink at night, as it will cost you sleep. 1 teaspoon honey, 1 ginger root, 1/4 teaspoon ground cardamom, 1/4 teaspoon turmeric. Cut two thin slices of ginger and place in a mortar, along with the cardamom. Crush both and combine with water and honey to taste.
Ginger speeds up metabolism and increases circulation. Turmeric, a cousin of ginger, also helps to speed up the rhythm in the body, and increases energy levels, thus increasing your body's circulation.
3. Almond and Banana energy drink
You will need 1 ripe banana, 1/4 cup of raw almonds or 2 tablespoons of almond butter, half a cup of plain yogurt, 1 cup of almond milk or whichever you prefer. This combination of potassium with the minerals of the almond is necessary for the good absorption of nutrients, making it one of the best homemade energetic drinks. You should have 1 glass in the morning.
4. Chia seed energy drink
To prepare it you will need to mix 2 tablespoons of chia seeds with 1 teaspoon of maple syrup and 1 glass or cup of fresh orange juice. Filter and drink it in the morning. Chia are abundant in Omega 3 and provide high amounts of calcium. They control blood sugar and body weight.
5. Green energy drink
To create this energy shake, we will need 50 grams of pieces of pear, celery, cabbage and ginger, which we will mix in the blender. Each of these foods are rich in vitamins and will give you the energy you need during the day. This smoothie can be left to cool in the fridge. Green drinks are a unique source of energy for your body.
6. Isotonic lemon drink
You will need the juice of 1 or 2 lemons, 1 liter of water, 1 large tablespoon of honey, 1 teaspoon of sea salt, 1 teaspoon of baking soda. Mix these ingredients and take three times a day. This is one of the isotonic drinks that will help you maintain the proper levels of electrolytes in your body.
7. Energy drink with chocolate
Natural chocolate is a source of energy without comparison, so we recommend this energy drink. You will need 1 tablespoon of cocoa, 2 tablespoons of sugar, 1 egg, 1/2 teaspoon of vanilla, and 2 cups of milk. Mix well in the blender and drink it in the morning.
8. Tamarillo or Tree Tomato energy drink
The tree tomato is a fruit with large amounts of minerals and fiber. Contains vitamins A, B, C and K. Calcium, iron, phosphorus, among others. For a glass of juice, you will need 150ml of water, two ripe tree tomatoes, sugar or honey to taste. Mix by blending and enjoy it cold.
9. Coconut milk and almond energy drink
Coconut milk is rich in nutrients more than any other tropical fruit. They are also rich in fiber, vitamins C, E, B1, B3, B5, and B6. Thanks to minerals like iron, selenium, sodium, calcium, magnesium and phosphorus, coconut is an excellent fruit as an energizer. You will need 100ml of coconut milk, sliced almonds, sugar or honey to taste. Mix in a blender and drink it cold three times a day before meals.
10. Three-in-one energy drink
Known in South America as three in one, the combination of orange, beet and carrot juice is undoubtedly a source of pure energy. You will need a glass of fresh orange juice, a beet and a carrot, properly peeled and chopped. Blend and add sugar or honey to taste. Take this delicious drink twice a day.
You will certainly notice an impressive increase in energy if you try these drinks daily. Doing so will not only make you feel more active, but your health will improve considerably.

Losing weight is challenging, and keeping weight off can be just as difficult. Although the medical community is still untangling the complicated relationship between sleep and body weight, several potential links have emerged that highlight the potential weight loss benefits of getting a good night’s rest and the negative health impacts of sleep deprivation.

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