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Today we tell you all about this regime that has already made a famous actress lose 25 kilos
The alkaline diet has taken center stage in recent months because of the famous ones who follow it and whose results are remarkable. Vanesa Lorenzo, model and partner of Carles Puyol, recently confessed to us that she was following this regime. The actress Rebel Wilson also follows this diet, and in just a few months she has managed to shed 25 kilos, nothing more and nothing less.
What is the alkaline diet? Is it suitable for all audiences? Is it difficult to follow? Do you have contraindications? We look at all of this and more below.
What is the alkaline diet?
The alkaline diet is also known as the acid-alkaline diet. Its premise is that what we eat can alter the pH value (the measure of acidity or alkalinity) of our body.
Our metabolism (the conversion of food into energy) is sometimes compared to fire. By eating, we burn food. But, as with love, there are always ashes, in this case, of metabolic waste, which can be alkaline, neutral or acidic.
Proponents of this diet claim that these metabolic wastes can directly affect the acidity of your body. That is to say, if we eat foods that leave acidic ashes, our blood will become more acidic; And the same will happen if we consume alkaline foods (our blood will become more alkaline).
According to this hypothesis, the followers of this regime believe that acid ash makes us vulnerable to diseases, while alkaline ash protects us, the experts from ' Health ' collect.
Thus, by eating more alkaline foods, we can "alkalize" the body and improve our health.
[ The legume you should eat (more) to lose weight and be healthy]
What foods are alkaline?
We hope you have understood the above. Now we only have to know which foods are alkaline, neutral and acidic.
• Acid:  meat, chicken, fish, dairy, eggs, cereals, alcohol.
• Neutral:  natural fats, starches and sugars.
• Alkaline:  fruits, nuts, legumes and vegetables.
Those who follow an alkaline diet are prohibited from processed foods, ultra-processed foods, sugar and caffeine.
Rebel Wilson's diet begins with a sugar and caffeine detox. The foods that are allowed in this diet are highly alkaline, such as vegetables and fish, among others:
Conclusion: it is slim and healthy, but does it make us healthier?
The theory is that diseases of the colon, as well as arthritis, diabetes, allergies and insomnia, are mainly caused by eating an overly acidic diet and by the fermentation of insufficiently digested food. This causes numerous vitamins and minerals to not be properly absorbed, which has a profound effect on our health.
According to experts, these claims have not been proven by any human weight studies. What is clear is that it is very healthy, easy to follow and helps you lose weight.

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